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Punam created a blog entry Four Days Raj Yoga M...

Four Days Raj Yoga Meditation Foundation Course (Nov)

(Date: Nov 1, 2, 7 & 8; Time: 10:30am - noon)

  • Place: BK Meditation Center, 821 Anacapa Court, Milpitas, CA 95035
  • Learn a practical, simple, and natural form of meditation. Raj Yoga is an ancient system of meditation and spiritual understanding that enables you to stabilize your mind, reduce stress, release tension and pain, and enhance health and well-being. Raj Yoga offers a step-by-step approach to the practice of meditation. You begin to live from the inside out, expressing your qualities and strengths in a very natural way.
  • (Note: Please bring your notebook and pen.)

    (RSVP Required! Email: rsvp@bksiliconvalley.org)

09:07 PM
Punam created a blog entry Free Meditation Clas...


Meditation Classes in Pleasanton (1st and 3rd Tuesday of the month)

(Date: Nov 4 & 18; Time: 7:00pm - 8:00pm)

  • Place: 7178 West Woodbury Ct., Pleasanton, CA 94566
  • Meditation & Murli Class
09:06 PM
Punam created a blog entry Thought for today...

Cut down on all those unhealthy negative and wasteful thoughts that offer no nutritional value. Start feeding your mind with positive healthy thoughts.
For vitamins, have creative ideas. For proteins, think powerful thoughts about yourself. For carbohydrates, have good feelings for others.

07:55 AM
2 days ago
Punam created a blog entry Thought for today...

One of the highest forms of courage is the ability to face my own negativity without feeling guilty or bad about myself, and then take responsibility for changing it. To begin this process, I first make contact with my deepest spiritual core. Reflecting on the things I care about mostly gives me a glimpse of my innate goodness. Building on this, God will, if I let Him, gently reveal in me a caring and compassionate nature that can even be described as divine. The courage to let go of unwanted thoughts and feelings will develop when I accept that my higher, divine self is not separate from me, but lies at the very heart of who I am.

08:11 AM
3 days ago
Punam created a blog entry Thought for today...

Patience and more patience enable a closed mind to gently unfurl.

07:55 AM
4 days ago
Punam created a blog entry Thought for today...

Each one of us is responsible for our feelings. People are not responsible for how we feel and we are not responsible for how others feel.

07:58 AM
5 days ago
Punam created a blog entry Thought for today...

There is no greater teacher than one's own practical example. To be really benevolent therefore means that I must first change, then I have the power, the knowledge and the experience of thinking and doing for the ultimate benefit of all.

09:36 AM
1 week ago
A guest voted as helpful a review, , written by Guest. Oct 24
Punam created a blog entry Thought for today...

Words based on the truth and those spoken from the heart hold real sweetness. Keep it real. Be genuine. Be sweet.

Oct 24
Punam created a blog entry Thought for today...

To be tension free, pay attention. Pay attention to the little things in front of you, as well as thinking and planning ahead. If you neglect or postpone all the small things today, they'll create tension for you tomorrow. So, today pick two small tasks from your to-do list and see them through to completion.  Pay attention to the details and do the tasks well.

Oct 23
Punam created a blog entry Thought for today...

The first lesson on the path of becoming a peacemaker is to stop being at war with myself. It is only when the turbulence of my mind ceases that I can begin to make peace with the world.

Oct 22
Punam created a blog entry Thought for today...

All things have their time. All things have their answers. All things have their right to be. Accepting this reality, all things come into harmony.

Oct 20
2 weeks ago
Punam created a blog entry Thought for today...


Thoughts have great power, they are like seeds you plant in your mind.

The more you hold onto a particular thought, the more power you invest in it. Positive thoughts give us energy and strength. Negative thoughts rob us of power and make us feel tired and strained.

We are by nature positive. Negativity is the result of faulty thinking. You can change if you want to. You can’t control other people, situation or circumstances, but you can control what is going on inside you. It takes time to change and transform those old patterns of thinking.

Be patient with yourself. It starts with a thought….. Today!

Oct 17
Punam created a blog entry Thought for today...

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.

Oct 16
Punam created a blog entry Thought for today...

Stop, Listen and Decide : When making decisions it's important to listen to your heart, your conscience, your intuition. It's also useful to look to others for inspiration. Keep an open mind when listening to the advice of others but follow your heart. Others may have an interesting perspective, but it's your life. At the end of the day, you and only you are responsible for all your decisions.

Oct 15
Punam created a blog entry Thought for today...

Let the treasure of happiness always be with you and all other treasures will automatically come to you.

Oct 14
dexter432 added a new bulletin, threadjack Oct 13
dexter432 created a new group, threadjack Oct 13
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