Slow Down, Relax :Stress may appear to get things done in the short-term but in the long term it leads to burnout. When you learn to slow down, you discover how easy it is to be relaxed whilst on the go!

Don't Lose Today: If yesterday was lost in grief, don't lose today and tomorrow by keeping it in your memory.

Waiting for 'Happy'? Are you waiting to be happy?
Are you thinking: I'll be happy when....Don't wait on perfection to be happy.
Don't wait until everything is just right.In fact, the time to be happy is right now. Be happy, now!

Like the Lotus:Rise above negativity, like the lotus flower. Rise above the muddy waters and grow into something more beautiful.Yet at the same time, be fully grounded. Just as the muddy water sustains the lotus flower, in the same way, the gritty realities of life helps you to bloom and reach your potential.So, don't just look at the muddy water; notice the beautiful lotus that grows out of it.

Easy -With the good wishes and co-operation from everyone, even the biggest tasks of all will become easy.

Destination Focus: As we travel towards our destination, it's so easy to get distracted.Sometimes we become so busy thinking about little things, that we lose focus and stop moving forward.
So, when distracting situations arise, remind yourself that they're only sideshows and that they're not important. Instead, keep your destination in focus and you'll get there.

The old year has gone, a new year has begun. Some make resolutions, others prefer to live now and yet others plan for the future. Powerful thoughts have proved to be effective and by making them your starting point, you can map your life and destiny. To that end, 1) determine which of the following type or types best describe your future inclination; 2) ask 3 people how they see their lives unfolding in the coming year, ask them questions to help them grow their vision and ask them to ask you similar questions to help you grow your vision of your future.

(Date: Feb 4 & 5, 11 & 12; Time: 10:00am - 11:30am)

When doing the same routine everyday, the brain goes on auto pilot and fails to notice the things around and w/o that stimuli, things go boring.

So introduce a small change everyday by changing the parameters. Say take a different route to work. You will be amazed at the difference. Suddenly you start noticing the trees, the smells and even the streets. Suddendly brain gets a different experience and it starts analyzing with result being you are in a better mood when you reach office.

Take the Pressure Off: Often, it's not really the people or having too much to do that creates pressure in life. It's your working and living habits that need tweaking.No one and nothing can make you feel pressured without your permission!Work out why you're feeling pressured and what easy changes can you make to take the pressure off.