My favorite stress buster is walking bare foot on the grass in the backyard, somehow the cool feel of grass has a magical effect of calming the body.

Try it and feel the difference. I think our bodies are created to be in sync with nature  while life  today take us more & more away from it.

This is the age of distractions - facebook status updates/ likes, tweets, gadgets such as smart phones-  its very very hard to keep focus.

We love tabs on our browser but the distraction it causes is huge as we tend to multitask between tabs whether we realize it or not. Multi-tasking i have found is not really a friend of mine.